| December 2022 |
| Mon 19: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
48.83g |
|
120.10g |
|
-
|
-
|
| Sun 18: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
62.77g |
|
145.64g |
|
-
|
-
|
| Sat 17: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
43.86g |
|
112.42g |
|
-
|
-
|
| Fri 16: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
53.24g |
|
136.81g |
|
-
|
-
|
| Thu 15: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
54.90g |
|
132.69g |
|
-
|
-
|
| Wed 14: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
55.98g |
|
131.07g |
|
-
|
-
|
| Tue 13: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
66.59g |
|
156.37g |
|
-
|
-
|
| Mon 12: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
63.87g |
|
161.59g |
|
1782*
|
 530
|
| Sun 11: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
53.06g |
|
119.94g |
|
-
|
-
|
| Sat 10: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
65.73g |
|
135.71g |
|
-
|
-
|
| Fri 9: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
59.57g |
|
148.11g |
|
-
|
-
|
| Thu 8: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
60.25g |
|
148.28g |
|
-
|
-
|
| Wed 7: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
60.22g |
|
150.18g |
|
1691*
|
525
|
| Tue 6: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
61.63g |
|
150.76g |
|
1748*
|
538
|
| Mon 5: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
55.99g |
|
150.00g |
|
1691*
|
500
|
| Sun 4: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
79.14g |
|
148.33g |
|
1701*
|
386
|
| Sat 3: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
60.52g |
|
149.73g |
|
1691*
|
507
|
| Fri 2: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
58.87g |
|
148.19g |
|
1686*
|
502
|
| Thu 1: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
62.92g |
|
156.89g |
|
1694*
|
454
|
| November 2022 |
| Wed 30: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
62.98g |
|
113.93g |
|
-
|
-
|
