| July 2021 |
| Sun 4: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
53.80g |
|
60.45g |
|
-
|
-
|
| Sat 3: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
75.87g |
|
159.93g |
|
-
|
-
|
| Fri 2: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
52.43g |
|
121.51g |
|
-
|
-
|
| Thu 1: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
34.01g |
|
107.49g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
57.46g |
|
93.68g |
|
-
|
-
|
| Tue 29: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
51.80g |
|
93.00g |
|
-
|
-
|
| Mon 28: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
60.78g |
|
111.03g |
|
-
|
-
|
| Fri 25: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
6.61g |
|
23.56g |
|
-
|
-
|
| Thu 24: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
48.15g |
|
61.62g |
|
1893*
|
 1246
|
| Wed 23: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
79.46g |
|
71.49g |
|
-
|
-
|
| Tue 22: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
13.96g |
|
154.36g |
|
1902*
|
1144
|
| Mon 21: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
60.63g |
|
92.05g |
|
2102*
|
1061
|
| Sun 20: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
81.79g |
|
88.95g |
|
-
|
-
|
| Sat 19: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
52.35g |
|
97.50g |
|
-
|
-
|
| Fri 18: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
49.45g |
|
116.94g |
|
2567*
|
1559
|
| Thu 17: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
72.32g |
|
126.94g |
|
-
|
-
|
| Wed 16: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
49.49g |
|
154.40g |
|
2258*
|
962
|
| Tue 15: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
115.06g |
|
81.61g |
|
2321*
|
1075
|
