sde_zhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 397 * 34%
Fat:
 
Prot:
 
Carbs:
19.21g
 
7.92g
 
48.28g
1872*  1475
June 2021
Sat 19: 270 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
21.54g
 
7.70g
1829*  1559
Fri 18: 1606 * 136%
Fat:
 
Prot:
 
Carbs:
80.21g
 
58.83g
 
165.36g
1829*  223
Thu 17: 1555 * 131%
Fat:
 
Prot:
 
Carbs:
89.16g
 
60.23g
 
125.64g
1900*  345
Wed 16: 905 * 76%
Fat:
 
Prot:
 
Carbs:
40.45g
 
57.98g
 
72.27g
2310*  1405
Tue 15: 1217 * 103%
Fat:
 
Prot:
 
Carbs:
49.65g
 
98.62g
 
92.49g
2134*  917
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