| January 2024 |
| Fri 5: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
25.44g |
|
86.94g |
|
-
|
-
|
| Thu 4: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
26.97g |
|
197.28g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
9.54g |
|
16.38g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
57.89g |
|
45.69g |
|
-
|
-
|
| Tue 29: |
536 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
18.93g |
|
101.22g |
|
1825*
|
 1289
|
| Mon 28: |
274 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
13.93g |
|
48.39g |
|
1781*
|
1507
|
| Sun 27: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
51.83g |
|
54.50g |
|
2039*
|
1436
|
| Sat 26: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
55.30g |
|
53.30g |
|
1814*
|
1140
|
| Fri 25: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
11.32g |
|
36.76g |
|
-
|
-
|
| Thu 24: |
762 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
41.76g |
|
84.09g |
|
-
|
-
|
| Wed 23: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
80.22g |
|
76.22g |
|
1781*
|
474
|
| Tue 22: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
36.29g |
|
46.52g |
|
-
|
-
|
| Mon 21: |
709 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
33.44g |
|
78.59g |
|
2039*
|
1330
|
| Sun 20: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
55.21g |
|
56.63g |
|
-
|
-
|
| Sat 19: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
20.91g |
|
43.14g |
|
-
|
-
|
| Fri 18: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
29.69g |
|
44.05g |
|
1838*
|
1318
|
| Thu 17: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
29.73g |
|
64.83g |
|
1892*
|
1351
|
| Wed 16: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.10g |
|
24.01g |
|
-
|
-
|
| Tue 15: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
28.83g |
|
54.59g |
|
1726*
|
1139
|
| Mon 14: |
665 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
26.74g |
|
97.47g |
|
1900*
|
1235
|
