| October 2022 |
| Mon 3: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
20.89g |
|
110.83g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
46.00g |
|
94.00g |
|
-
|
-
|
| Thu 8: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
69.52g |
|
52.00g |
|
-
|
-
|
| Fri 2: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
57.45g |
|
137.92g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
75.16g |
|
186.36g |
|
1806*
|
 377
|
| December 2021 |
| Sat 25: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
26.51g |
|
118.22g |
|
-
|
-
|
| Fri 24: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
25.05g |
|
133.86g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Wed 3: |
1239 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
51.85g |
|
144.70g |
|
-
|
-
|
| Tue 2: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
64.04g |
|
53.39g |
|
-
|
-
|
| Mon 1: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
52.48g |
|
150.08g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
24.85g |
|
155.55g |
|
-
|
-
|
| Sat 30: |
2060 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
90.06g |
|
228.72g |
|
-
|
-
|
| Fri 29: |
2052 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
109.06g |
|
230.01g |
|
-
|
-
|
| Thu 28: |
586 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
43.66g |
|
55.28g |
|
-
|
-
|
| Wed 27: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
47.00g |
|
24.50g |
|
-
|
-
|
| Tue 26: |
551 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
19.44g |
|
86.18g |
|
-
|
-
|
| Mon 25: |
2104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
114.11g |
|
216.66g |
|
-
|
-
|
| Sun 24: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
58.32g |
|
116.54g |
|
-
|
-
|
