Dleemurod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 485 * 17%
Fat:
 
Prot:
 
Carbs:
34.76g
 
13.72g
 
28.33g
- -
March 2024
Fri 15: 2455 * 88%
Fat:
 
Prot:
 
Carbs:
95.21g
 
146.80g
 
242.59g
- -
Mon 4: 436 * 26%
Fat:
 
Prot:
 
Carbs:
16.60g
 
50.61g
 
20.10g
- -
December 2023
Wed 6: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
75.35g
 
160.08g
 
132.99g
- -
November 2023
Thu 30: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
41.22g
 
93.64g
 
75.33g
- -
Wed 29: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
47.60g
 
110.57g
 
118.29g
- -
Mon 27: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
60.81g
 
139.45g
 
109.65g
- -
Sat 25: 776 * 46%
Fat:
 
Prot:
 
Carbs:
44.84g
 
30.87g
 
48.30g
- -
Fri 24: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
81.98g
 
144.95g
 
99.98g
- -
Thu 23: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
79.63g
 
158.86g
 
115.01g
- -
Wed 22: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
77.08g
 
141.06g
 
114.30g
- -
Tue 21: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
87.80g
 
166.16g
 
121.38g
- -
Mon 20: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
59.23g
 
151.54g
 
126.88g
- -
Fri 17: 894 * 53%
Fat:
 
Prot:
 
Carbs:
25.08g
 
77.72g
 
86.65g
- -
Wed 15: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
60.54g
 
140.35g
 
143.39g
- -
Sun 12: 2442 * 144%
Fat:
 
Prot:
 
Carbs:
109.28g
 
172.50g
 
177.02g
- -
Sat 11: 4048 * 238%
Fat:
 
Prot:
 
Carbs:
187.74g
 
323.24g
 
330.24g
- -
Fri 10: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
74.06g
 
147.39g
 
197.00g
- -
Thu 9: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
88.99g
 
121.39g
 
155.06g
- -
August 2023
Thu 17: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
101.38g
 
129.06g
 
142.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.