| May 2023 |
| Thu 11: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
95.74g |
|
77.40g |
|
-
|
-
|
| Wed 10: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
60.15g |
|
51.80g |
|
-
|
-
|
| Tue 9: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
88.78g |
|
67.08g |
|
-
|
-
|
| Thu 4: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
66.00g |
|
0.00g |
|
-
|
-
|
| Tue 2: |
915 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
124.57g |
|
27.36g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
605 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.50g |
|
37.50g |
|
-
|
-
|
| Sun 19: |
994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
133.71g |
|
54.55g |
|
-
|
-
|
| Tue 14: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
95.24g |
|
63.70g |
|
-
|
-
|
| Sun 12: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
89.60g |
|
59.80g |
|
-
|
-
|
| Fri 10: |
1734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
140.88g |
|
100.00g |
|
-
|
-
|
| Thu 9: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
90.44g |
|
6.40g |
|
-
|
-
|
| Wed 8: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
94.47g |
|
104.66g |
|
-
|
-
|
| Tue 7: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
168.50g |
|
28.00g |
|
-
|
-
|
| Mon 6: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
70.57g |
|
199.45g |
|
-
|
-
|
| Sun 5: |
2844 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
112.49g |
|
201.83g |
|
311.46g |
|
-
|
-
|
| Sat 4: |
1487 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
176.14g |
|
103.64g |
|
-
|
-
|
| Fri 3: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
88.15g |
|
278.10g |
|
-
|
-
|
| Thu 2: |
903 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
50.00g |
|
72.90g |
|
-
|
-
|
| Wed 1: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
109.14g |
|
118.10g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
181.82g |
|
136.75g |
|
-
|
-
|
