Darya Yakovlevа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 719 * 52%
Fat:
 
Prot:
 
Carbs:
16.04g
 
24.16g
 
142.68g
- -
May 2024
Wed 29: 808 * 58%
Fat:
 
Prot:
 
Carbs:
21.63g
 
43.66g
 
112.59g
- -
Sat 25: 217 * 16%
Fat:
 
Prot:
 
Carbs:
10.79g
 
17.66g
 
18.08g
- -
Wed 15: 238 * 17%
Fat:
 
Prot:
 
Carbs:
9.63g
 
15.94g
 
22.55g
- -
Tue 14: 1553 * 112%
Fat:
 
Prot:
 
Carbs:
78.31g
 
85.33g
 
126.24g
- -
Mon 13: 1095 * 79%
Fat:
 
Prot:
 
Carbs:
45.03g
 
45.14g
 
131.84g
- -
January 2024
Sat 20: 771 * 56%
Fat:
 
Prot:
 
Carbs:
16.48g
 
56.05g
 
101.95g
- -
February 2023
Mon 27: 1066 * 77%
Fat:
 
Prot:
 
Carbs:
50.30g
 
81.38g
 
75.40g
- -
Sun 26: 605 * 44%
Fat:
 
Prot:
 
Carbs:
24.27g
 
37.43g
 
68.03g
- -
Thu 23: 219 * 16%
Fat:
 
Prot:
 
Carbs:
9.59g
 
22.54g
 
14.36g
- -
Wed 22: 205 * 15%
Fat:
 
Prot:
 
Carbs:
5.64g
 
28.60g
 
10.20g
- -
Tue 21: 932 * 67%
Fat:
 
Prot:
 
Carbs:
25.51g
 
65.90g
 
109.48g
- -
Mon 20: 1322 * 95%
Fat:
 
Prot:
 
Carbs:
57.10g
 
80.56g
 
127.14g
- -
Mon 13: 129 * 9%
Fat:
 
Prot:
 
Carbs:
3.45g
 
10.55g
 
11.33g
- -
Thu 9: 1051 * 76%
Fat:
 
Prot:
 
Carbs:
42.05g
 
76.54g
 
97.65g
- -
Wed 8: 1335 * 96%
Fat:
 
Prot:
 
Carbs:
55.42g
 
107.43g
 
102.25g
- -
Tue 7: 1739 * 125%
Fat:
 
Prot:
 
Carbs:
63.92g
 
102.32g
 
189.85g
- -
Mon 6: 1400 * 101%
Fat:
 
Prot:
 
Carbs:
55.48g
 
80.34g
 
146.97g
- -
Sun 5: 1319 * 95%
Fat:
 
Prot:
 
Carbs:
44.39g
 
73.52g
 
162.30g
- -
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