| September 2023 |
| Sun 3: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
22.46g |
|
38.80g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
24.02g |
|
37.87g |
|
-
|
-
|
| Tue 22: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
40.57g |
|
54.69g |
|
-
|
-
|
| Tue 15: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
38.01g |
|
90.61g |
|
-
|
-
|
| Sun 13: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
33.66g |
|
120.19g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
35.98g |
|
12.53g |
|
-
|
-
|
| Mon 19: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
30.36g |
|
42.32g |
|
-
|
-
|
| Tue 13: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
11.30g |
|
30.46g |
|
2376*
|
 2094
|
| Sun 11: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
21.54g |
|
147.41g |
|
-
|
-
|
| Thu 8: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
11.29g |
|
48.21g |
|
-
|
-
|
| Wed 7: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
20.27g |
|
35.30g |
|
-
|
-
|
| Tue 6: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
20.11g |
|
38.42g |
|
-
|
-
|
| Fri 2: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
21.98g |
|
55.66g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1327 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
51.57g |
|
210.54g |
|
2577*
|
1250
|
| Sun 13: |
1725 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
87.95g |
|
255.11g |
|
3073*
|
1348
|
