riskanovi12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 261 * 14%
Fat:
 
Prot:
 
Carbs:
9.07g
 
21.36g
 
22.50g
- -
Sat 1: 714 * 38%
Fat:
 
Prot:
 
Carbs:
17.97g
 
67.43g
 
65.68g
- -
May 2024
Thu 9: 367 * 19%
Fat:
 
Prot:
 
Carbs:
8.91g
 
32.72g
 
36.36g
- -
Fri 3: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.17g
 
0.95g
- -
Thu 2: 718 * 38%
Fat:
 
Prot:
 
Carbs:
19.01g
 
111.29g
 
26.46g
- -
Wed 1: 670 * 35%
Fat:
 
Prot:
 
Carbs:
25.27g
 
96.32g
 
11.73g
- -
March 2024
Tue 12: 440 * 23%
Fat:
 
Prot:
 
Carbs:
13.67g
 
38.44g
 
41.13g
- -
February 2024
Thu 29: 200 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
25.00g
- -
Wed 28: 348 * 18%
Fat:
 
Prot:
 
Carbs:
19.29g
 
7.26g
 
36.34g
- -
Fri 23: 655 * 34%
Fat:
 
Prot:
 
Carbs:
16.39g
 
43.26g
 
89.80g
- -
Thu 22: 140 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
24.00g
 
6.00g
- -
Wed 21: 986 * 52%
Fat:
 
Prot:
 
Carbs:
32.79g
 
104.00g
 
64.40g
- -
Tue 20: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
53.71g
 
92.13g
 
162.40g
- -
Mon 19: 511 * 27%
Fat:
 
Prot:
 
Carbs:
17.62g
 
26.78g
 
62.68g
- -
Sun 18: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
53.95g
 
63.50g
 
119.66g
2194*  986
Sat 17: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
45.17g
 
94.58g
 
167.28g
1592*  128
July 2021
Sat 10: 703 * 37%
Fat:
 
Prot:
 
Carbs:
34.57g
 
34.79g
 
128.63g
- -
Fri 9: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
44.92g
 
44.70g
 
163.23g
- -
Thu 8: 435 * 23%
Fat:
 
Prot:
 
Carbs:
11.54g
 
8.22g
 
73.58g
1684*  1249
Wed 7: 869 * 46%
Fat:
 
Prot:
 
Carbs:
29.37g
 
54.59g
 
97.18g
- -
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