| July 2021 |
| Thu 22: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
24.04g |
|
7.83g |
|
-
|
-
|
| Wed 21: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
49.66g |
|
57.80g |
|
-
|
-
|
| Mon 19: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
51.78g |
|
33.05g |
|
-
|
-
|
| Sat 3: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
75.29g |
|
25.90g |
|
-
|
-
|
| Fri 2: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
59.36g |
|
37.16g |
|
-
|
-
|
| Thu 1: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
68.00g |
|
44.14g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
99.55g |
|
90.93g |
|
26.36g |
|
-
|
-
|
| Tue 29: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
45.83g |
|
41.85g |
|
-
|
-
|
| Mon 28: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
51.94g |
|
49.83g |
|
-
|
-
|
| Sun 27: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
68.92g |
|
121.12g |
|
-
|
-
|
| Sat 26: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
38.13g |
|
77.84g |
|
-
|
-
|
| Fri 25: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
40.65g |
|
64.45g |
|
-
|
-
|
| Thu 24: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
39.54g |
|
76.96g |
|
-
|
-
|
| Wed 23: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
49.78g |
|
37.21g |
|
2623*
|
 1901
|
| Tue 22: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
33.52g |
|
52.88g |
|
-
|
-
|
| Mon 21: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
47.08g |
|
103.90g |
|
-
|
-
|
| Sun 20: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
44.18g |
|
103.70g |
|
-
|
-
|
| Sat 19: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
43.59g |
|
75.34g |
|
-
|
-
|
| Fri 18: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
44.17g |
|
32.45g |
|
-
|
-
|
| Thu 17: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.23g |
|
67.43g |
|
56.29g |
|
-
|
-
|
