| July 2024 |
| Thu 25: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
3.80g |
|
20.00g |
|
-
|
-
|
| Tue 23: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
48.13g |
|
0.00g |
|
-
|
-
|
| Mon 22: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
55.56g |
|
123.69g |
|
-
|
-
|
| Sun 21: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
79.66g |
|
124.69g |
|
-
|
-
|
| Sat 20: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
41.29g |
|
107.85g |
|
-
|
-
|
| Fri 19: |
853 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
40.20g |
|
119.07g |
|
-
|
-
|
| Thu 18: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
27.44g |
|
133.83g |
|
-
|
-
|
| Wed 17: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
22.75g |
|
39.32g |
|
-
|
-
|
| Mon 15: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
85.24g |
|
11.11g |
|
-
|
-
|
| Wed 10: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
41.93g |
|
50.70g |
|
-
|
-
|
| Tue 9: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
11.33g |
|
74.88g |
|
-
|
-
|
| Mon 8: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
109.68g |
|
207.57g |
|
-
|
-
|
| Sun 7: |
1287 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
69.94g |
|
161.80g |
|
-
|
-
|
| Sat 6: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
87.35g |
|
44.77g |
|
-
|
-
|
| Fri 5: |
688 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
20.09g |
|
85.59g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
10.42g |
|
13.67g |
|
-
|
-
|
| Thu 27: |
1644 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
35.45g |
|
166.07g |
|
-
|
-
|
| Tue 11: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
91.60g |
|
86.21g |
|
-
|
-
|
| Mon 10: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
97.20g |
|
140.38g |
|
-
|
-
|
| Sun 9: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
55.95g |
|
27.36g |
|
-
|
-
|
