| November 2022 |
| Tue 1: |
310 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.76g |
|
27.12g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
342 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
30.41g |
|
44.49g |
|
-
|
-
|
| Mon 24: |
397 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
31.13g |
|
48.65g |
|
-
|
-
|
| Mon 10: |
405 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
15.69g |
|
65.64g |
|
-
|
-
|
| Tue 4: |
811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
32.78g |
|
133.67g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
399 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
25.45g |
|
50.99g |
|
-
|
-
|
| Tue 20: |
283 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
13.19g |
|
53.96g |
|
-
|
-
|
| Mon 19: |
633 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
24.65g |
|
90.73g |
|
-
|
-
|
| Sun 18: |
327 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
26.42g |
|
33.61g |
|
-
|
-
|
| Wed 14: |
673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
39.93g |
|
88.99g |
|
-
|
-
|
| Tue 13: |
537 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
33.71g |
|
47.26g |
|
-
|
-
|
| Mon 12: |
509 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
18.28g |
|
96.31g |
|
-
|
-
|
| Sun 11: |
538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
19.10g |
|
83.37g |
|
-
|
-
|
| Sat 10: |
455 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
15.49g |
|
88.16g |
|
-
|
-
|
| Fri 9: |
742 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
72.37g |
|
57.82g |
|
-
|
-
|
| Tue 6: |
639 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
40.30g |
|
75.62g |
|
-
|
-
|
| Mon 5: |
1140 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
30.65g |
|
178.64g |
|
-
|
-
|
| Sun 4: |
587 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
27.75g |
|
80.66g |
|
-
|
-
|
| Sat 3: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
18.19g |
|
158.90g |
|
-
|
-
|
| Fri 2: |
1832 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
105.01g |
|
195.49g |
|
-
|
-
|
