| November 2022 |
| Thu 17: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
25.13g |
|
1.30g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
56.67g |
|
66.68g |
|
-
|
-
|
| Thu 20: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
9.60g |
|
48.81g |
|
-
|
-
|
| Wed 12: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
14.83g |
|
41.56g |
|
-
|
-
|
| Tue 11: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
26.71g |
|
41.20g |
|
-
|
-
|
| Sat 8: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
69.55g |
|
45.83g |
|
-
|
-
|
| Tue 4: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
76.45g |
|
61.77g |
|
-
|
-
|
| Mon 3: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
23.58g |
|
90.00g |
|
-
|
-
|
| Sat 1: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
34.81g |
|
105.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
23.58g |
|
57.31g |
|
-
|
-
|
| Thu 29: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
57.11g |
|
104.37g |
|
-
|
-
|
| Wed 28: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
42.71g |
|
99.23g |
|
-
|
-
|
| Tue 27: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
58.86g |
|
80.06g |
|
-
|
-
|
| Mon 26: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
47.27g |
|
181.12g |
|
2503*
|
 1111
|
| Fri 23: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
49.47g |
|
80.57g |
|
-
|
-
|
| Thu 22: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
114.88g |
|
155.96g |
|
-
|
-
|
| Wed 21: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
102.90g |
|
103.23g |
|
-
|
-
|
| Tue 20: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
129.44g |
|
173.04g |
|
-
|
-
|
| Mon 19: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
78.73g |
|
147.60g |
|
-
|
-
|
| Sat 17: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
80.23g |
|
127.35g |
|
-
|
-
|
