| December 2023 |
| Tue 26: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
26.95g |
|
125.81g |
|
-
|
-
|
| Mon 25: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| Sun 24: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
31.70g |
|
128.25g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
22.36g |
|
105.42g |
|
-
|
-
|
| Wed 8: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
89.53g |
|
154.50g |
|
-
|
-
|
| Tue 7: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
45.74g |
|
217.95g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
48.04g |
|
116.67g |
|
-
|
-
|
| Mon 11: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
65.27g |
|
86.25g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
31.81g |
|
129.77g |
|
1919*
|
 866
|
| Sun 16: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
56.04g |
|
153.77g |
|
-
|
-
|
| Sat 15: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
52.57g |
|
219.53g |
|
-
|
-
|
| Fri 14: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
62.97g |
|
171.13g |
|
-
|
-
|
| Thu 13: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
80.31g |
|
162.72g |
|
-
|
-
|
| Wed 12: |
2012 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
89.50g |
|
251.99g |
|
1958*
|
 54
|
| Mon 10: |
1896 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
107.63g |
|
184.20g |
|
-
|
-
|
| Sun 9: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
49.46g |
|
238.20g |
|
-
|
-
|
| Sat 8: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
69.25g |
|
181.59g |
|
1919*
|
249
|
| Fri 7: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
70.84g |
|
238.93g |
|
-
|
-
|
| Thu 6: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
75.68g |
|
178.70g |
|
1919*
|
351
|
| Wed 5: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
57.94g |
|
221.57g |
|
1958*
|
447
|
