jessysu220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
47.42g
 
60.22g
 
226.04g
- -
Sat 7: 3977 * 284%
Fat:
 
Prot:
 
Carbs:
145.83g
 
131.24g
 
481.08g
- -
Fri 6: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
48.45g
 
97.20g
 
205.44g
- -
Thu 5: 3788 * 271%
Fat:
 
Prot:
 
Carbs:
143.23g
 
163.32g
 
455.14g
- -
Wed 4: 3209 * 229%
Fat:
 
Prot:
 
Carbs:
96.79g
 
177.51g
 
423.97g
- -
Tue 3: 4350 * 311%
Fat:
 
Prot:
 
Carbs:
153.42g
 
159.32g
 
559.48g
- -
Mon 2: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
35.43g
 
74.46g
 
242.14g
- -
Sun 1: 1920 * 137%
Fat:
 
Prot:
 
Carbs:
59.80g
 
109.08g
 
245.08g
- -
August 2024
Sat 31: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
50.41g
 
124.86g
 
296.15g
- -
Fri 30: 2597 * 186%
Fat:
 
Prot:
 
Carbs:
68.14g
 
158.74g
 
375.38g
- -
Thu 29: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
50.12g
 
151.56g
 
290.28g
- -
Wed 28: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
37.83g
 
112.94g
 
239.40g
- -
Tue 27: 3831 * 274%
Fat:
 
Prot:
 
Carbs:
110.37g
 
141.59g
 
545.02g
- -
Mon 26: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
38.81g
 
102.67g
 
261.57g
- -
Sun 25: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
35.77g
 
88.81g
 
200.21g
- -
Sat 24: 3054 * 218%
Fat:
 
Prot:
 
Carbs:
116.64g
 
109.42g
 
319.59g
- -
Fri 23: 4193 * 300%
Fat:
 
Prot:
 
Carbs:
101.46g
 
158.16g
 
591.35g
- -
Thu 22: 3187 * 228%
Fat:
 
Prot:
 
Carbs:
74.88g
 
119.68g
 
470.67g
- -
Wed 21: 2439 * 174%
Fat:
 
Prot:
 
Carbs:
66.33g
 
165.18g
 
319.10g
- -
Tue 20: 1943 * 139%
Fat:
 
Prot:
 
Carbs:
41.50g
 
146.51g
 
272.64g
- -
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