hafizhanafiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
42.56g
 
47.34g
 
211.67g
- -
Sat 1: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
49.19g
 
57.43g
 
107.62g
- -
May 2024
Thu 30: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
44.85g
 
52.05g
 
105.88g
2133*  1099
Wed 29: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
48.58g
 
61.18g
 
123.51g
- -
Tue 28: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
38.42g
 
46.04g
 
143.61g
1777*  716
Mon 27: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
33.80g
 
65.82g
 
121.19g
- -
Sun 26: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
42.63g
 
57.70g
 
126.82g
- -
Wed 22: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
51.23g
 
54.99g
 
171.80g
- -
Tue 21: 752 * 40%
Fat:
 
Prot:
 
Carbs:
22.06g
 
46.83g
 
94.63g
- -
Mon 20: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
43.06g
 
81.40g
 
125.01g
- -
Sun 19: 734 * 39%
Fat:
 
Prot:
 
Carbs:
38.58g
 
29.21g
 
70.82g
- -
Sat 18: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
45.01g
 
47.20g
 
187.69g
- -
Fri 17: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
55.47g
 
66.42g
 
103.04g
- -
Wed 15: 616 * 32%
Fat:
 
Prot:
 
Carbs:
14.60g
 
53.20g
 
69.15g
1879*  1263
March 2024
Tue 19: 885 * 47%
Fat:
 
Prot:
 
Carbs:
35.39g
 
61.19g
 
78.92g
- -
Thu 14: 395 * 21%
Fat:
 
Prot:
 
Carbs:
20.73g
 
20.63g
 
33.00g
- -
Wed 13: 284 * 15%
Fat:
 
Prot:
 
Carbs:
11.16g
 
14.61g
 
33.57g
- -
February 2024
Sat 10: 630 * 33%
Fat:
 
Prot:
 
Carbs:
22.27g
 
35.97g
 
72.78g
- -
January 2024
Sat 27: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
42.51g
 
32.90g
 
163.37g
- -
Fri 26: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
47.08g
 
76.12g
 
102.61g
- -
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