sizinna81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 611 * 41%
Fat:
 
Prot:
 
Carbs:
20.95g
 
52.48g
 
57.30g
- -
July 2024
Tue 30: 469 * 31%
Fat:
 
Prot:
 
Carbs:
25.65g
 
7.80g
 
51.90g
- -
May 2024
Fri 31: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
59.61g
 
58.27g
 
70.91g
- -
Thu 30: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
51.40g
 
85.94g
 
112.80g
- -
Wed 29: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
56.91g
 
56.06g
 
114.47g
- -
Fri 24: 480 * 32%
Fat:
 
Prot:
 
Carbs:
20.43g
 
19.02g
 
59.58g
- -
Thu 23: 650 * 43%
Fat:
 
Prot:
 
Carbs:
17.52g
 
56.09g
 
68.94g
- -
Wed 22: 670 * 45%
Fat:
 
Prot:
 
Carbs:
22.09g
 
51.24g
 
68.69g
- -
Tue 21: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
44.06g
 
59.19g
 
104.48g
- -
Sun 19: 735 * 49%
Fat:
 
Prot:
 
Carbs:
19.13g
 
82.30g
 
54.59g
- -
Sat 18: 887 * 59%
Fat:
 
Prot:
 
Carbs:
36.97g
 
28.47g
 
113.89g
- -
Fri 17: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
38.34g
 
74.39g
 
153.21g
- -
Mon 6: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.76g
 
10.34g
- -
April 2024
Mon 29: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
45.92g
 
54.28g
 
120.22g
- -
Sun 28: 393 * 26%
Fat:
 
Prot:
 
Carbs:
21.28g
 
19.30g
 
30.79g
- -
Sat 27: 345 * 23%
Fat:
 
Prot:
 
Carbs:
23.67g
 
9.95g
 
22.46g
- -
Fri 26: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
57.95g
 
66.17g
 
134.33g
- -
Thu 25: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
60.19g
 
75.38g
 
127.62g
- -
Wed 24: 777 * 52%
Fat:
 
Prot:
 
Carbs:
23.76g
 
32.04g
 
110.78g
- -
Mon 22: 776 * 52%
Fat:
 
Prot:
 
Carbs:
23.48g
 
39.37g
 
103.05g
- -
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