| July 2024 |
| Mon 29: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
14.20g |
|
32.52g |
|
-
|
-
|
| Sat 27: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
9.66g |
|
38.57g |
|
-
|
-
|
| Fri 26: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
9.41g |
|
26.54g |
|
-
|
-
|
| Thu 25: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
9.85g |
|
28.49g |
|
-
|
-
|
| Wed 24: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
12.78g |
|
21.43g |
|
-
|
-
|
| Mon 22: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
25.84g |
|
5.93g |
|
-
|
-
|
| Sat 20: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
15.09g |
|
65.98g |
|
-
|
-
|
| Fri 19: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
9.70g |
|
52.80g |
|
-
|
-
|
| Wed 17: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
51.39g |
|
77.97g |
|
-
|
-
|
| Mon 15: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
25.95g |
|
50.23g |
|
-
|
-
|
| Fri 12: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
48.67g |
|
171.11g |
|
-
|
-
|
| Thu 11: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
38.78g |
|
82.96g |
|
-
|
-
|
| Tue 9: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
9.11g |
|
43.88g |
|
-
|
-
|
| Sun 7: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
7.27g |
|
90.06g |
|
-
|
-
|
| Sat 6: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
8.24g |
|
36.68g |
|
-
|
-
|
| Fri 5: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
10.70g |
|
44.49g |
|
-
|
-
|
| Thu 4: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
13.21g |
|
56.98g |
|
-
|
-
|
| Tue 2: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
12.24g |
|
40.09g |
|
-
|
-
|
| Mon 1: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
32.05g |
|
69.53g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
11.42g |
|
52.82g |
|
-
|
-
|
