| November 2021 |
| Fri 26: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
4.25g |
|
18.25g |
|
-
|
-
|
| Mon 22: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
39.76g |
|
73.96g |
|
-
|
-
|
| Mon 8: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
17.34g |
|
52.85g |
|
-
|
-
|
| Sat 6: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
10.02g |
|
52.78g |
|
-
|
-
|
| Fri 5: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
71.43g |
|
144.00g |
|
-
|
-
|
| Thu 4: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
45.96g |
|
121.90g |
|
-
|
-
|
| Wed 3: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
15.58g |
|
84.32g |
|
-
|
-
|
| Tue 2: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
12.70g |
|
62.05g |
|
-
|
-
|
| Mon 1: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
8.41g |
|
77.29g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
12.00g |
|
63.00g |
|
-
|
-
|
| Fri 15: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
31.61g |
|
58.08g |
|
-
|
-
|
| Thu 14: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
6.22g |
|
32.62g |
|
-
|
-
|
| Wed 13: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
59.49g |
|
116.61g |
|
-
|
-
|
| Tue 12: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| Wed 6: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.00g |
|
34.00g |
|
-
|
-
|
| Mon 4: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
34.12g |
|
77.23g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
28.79g |
|
85.12g |
|
-
|
-
|
| Mon 27: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
37.55g |
|
65.12g |
|
-
|
-
|
| Tue 21: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
13.45g |
|
95.10g |
|
-
|
-
|
| Tue 14: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
20.08g |
|
53.74g |
|
-
|
-
|
