saaspenguim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 3318 * 114%
Fat:
 
Prot:
 
Carbs:
89.95g
 
198.95g
 
431.65g
- -
Tue 4: 391 * 13%
Fat:
 
Prot:
 
Carbs:
1.58g
 
28.59g
 
66.34g
- -
May 2024
Thu 16: 1034 * 36%
Fat:
 
Prot:
 
Carbs:
34.83g
 
37.00g
 
142.77g
- -
March 2024
Mon 25: 1039 * 36%
Fat:
 
Prot:
 
Carbs:
42.83g
 
62.99g
 
100.29g
- -
February 2024
Mon 26: 1374 * 47%
Fat:
 
Prot:
 
Carbs:
53.77g
 
45.38g
 
181.43g
- -
January 2024
Thu 18: 464 * 16%
Fat:
 
Prot:
 
Carbs:
8.92g
 
38.34g
 
55.88g
- -
Mon 8: 480 * 17%
Fat:
 
Prot:
 
Carbs:
32.20g
 
5.60g
 
42.00g
- -
Sun 7: 2863 * 99%
Fat:
 
Prot:
 
Carbs:
99.25g
 
326.53g
 
141.63g
- -
Fri 5: 458 * 16%
Fat:
 
Prot:
 
Carbs:
8.20g
 
22.20g
 
71.00g
- -
September 2023
Sun 10: 3247 * 112%
Fat:
 
Prot:
 
Carbs:
101.61g
 
111.41g
 
481.96g
- -
March 2023
Sun 26: 508 * 18%
Fat:
 
Prot:
 
Carbs:
14.40g
 
16.40g
 
80.00g
- -
Sat 25: 1109 * 38%
Fat:
 
Prot:
 
Carbs:
36.38g
 
35.81g
 
161.35g
- -
Fri 10: 641 * 22%
Fat:
 
Prot:
 
Carbs:
30.94g
 
33.93g
 
54.33g
- -
September 2022
Sat 24: 274 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
August 2022
Mon 1: 637 * 22%
Fat:
 
Prot:
 
Carbs:
17.20g
 
9.20g
 
112.00g
- -
July 2022
Fri 8: 795 * 27%
Fat:
 
Prot:
 
Carbs:
30.40g
 
13.90g
 
118.15g
- -
Wed 6: 1129 * 39%
Fat:
 
Prot:
 
Carbs:
50.98g
 
45.81g
 
118.74g
- -
March 2022
Wed 30: 1612 * 56%
Fat:
 
Prot:
 
Carbs:
58.25g
 
45.63g
 
223.09g
- -
September 2021
Fri 3: 1472 * 51%
Fat:
 
Prot:
 
Carbs:
128.00g
 
59.20g
 
19.20g
- -
July 2021
Mon 26: 1434 * 49%
Fat:
 
Prot:
 
Carbs:
23.25g
 
72.47g
 
223.71g
- -
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