| August 2021 |
| Thu 12: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.20g |
|
14.20g |
|
-
|
-
|
| Wed 11: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
18.32g |
|
183.38g |
|
-
|
-
|
| Tue 10: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
34.61g |
|
210.75g |
|
-
|
-
|
| Mon 9: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
64.15g |
|
200.77g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
8.87g |
|
65.05g |
|
-
|
-
|
| Fri 30: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
24.63g |
|
109.10g |
|
1192*
|
 326
|
| Fri 23: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
24.59g |
|
131.11g |
|
-
|
-
|
| Sat 17: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
0.92g |
|
22.70g |
|
-
|
-
|
| Tue 6: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
12.60g |
|
92.20g |
|
-
|
-
|
| Mon 5: |
1925 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
49.29g |
|
247.73g |
|
1192*
|
 733
|
| Sat 3: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
3.06g |
|
17.26g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
43.15g |
|
168.34g |
|
-
|
-
|
| Thu 24: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
25.51g |
|
76.11g |
|
1315*
|
549
|
| Tue 22: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
20.14g |
|
28.27g |
|
-
|
-
|
| Mon 21: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
6.15g |
|
34.22g |
|
-
|
-
|
| Tue 15: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
17.53g |
|
48.06g |
|
-
|
-
|
| Mon 14: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
34.21g |
|
97.21g |
|
1604*
|
717
|
| Sun 13: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
41.05g |
|
185.43g |
|
-
|
-
|
| Wed 9: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.20g |
|
14.20g |
|
-
|
-
|
| Tue 8: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
53.84g |
|
100.55g |
|
-
|
-
|
