| September 2023 |
| Fri 29: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
15.00g |
|
-
|
-
|
| Mon 25: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
15.92g |
|
101.30g |
|
-
|
-
|
| Sun 24: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
29.70g |
|
115.22g |
|
-
|
-
|
| Sat 23: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
15.59g |
|
125.11g |
|
-
|
-
|
| Fri 22: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
43.57g |
|
140.65g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
46.59g |
|
68.00g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
15.06g |
|
17.80g |
|
-
|
-
|
| Wed 26: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
32.68g |
|
122.80g |
|
-
|
-
|
| Tue 25: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
54.48g |
|
115.41g |
|
-
|
-
|
| Mon 24: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
8.32g |
|
21.27g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
19.01g |
|
25.96g |
|
-
|
-
|
| Thu 15: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.00g |
|
116.00g |
|
-
|
-
|
| Sun 4: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
0.26g |
|
7.03g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
34.68g |
|
176.24g |
|
-
|
-
|
| Sat 20: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
16.08g |
|
7.50g |
|
-
|
-
|
| Thu 18: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
36.98g |
|
93.74g |
|
-
|
-
|
| Wed 17: |
1407 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
50.12g |
|
154.03g |
|
-
|
-
|
| Tue 16: |
1623 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
35.66g |
|
190.03g |
|
-
|
-
|
| Mon 15: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
25.00g |
|
62.00g |
|
-
|
-
|
| Sat 13: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
13.49g |
|
24.44g |
|
-
|
-
|
