Laura0213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
32.06g
 
64.95g
 
150.00g
- -
Thu 4: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
41.58g
 
107.64g
 
174.60g
- -
Tue 2: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
35.77g
 
61.19g
 
163.57g
- -
Mon 1: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
48.26g
 
59.39g
 
209.35g
- -
June 2024
Thu 27: 281 * 19%
Fat:
 
Prot:
 
Carbs:
1.04g
 
19.79g
 
52.62g
- -
Wed 26: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
47.09g
 
90.66g
 
185.10g
- -
Tue 25: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
53.91g
 
96.30g
 
147.12g
- -
Mon 24: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
47.37g
 
65.61g
 
174.57g
- -
Fri 21: 2529 * 169%
Fat:
 
Prot:
 
Carbs:
84.36g
 
77.41g
 
219.38g
- -
Thu 20: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
37.94g
 
78.20g
 
149.51g
- -
Wed 19: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
39.30g
 
82.65g
 
202.14g
- -
Tue 18: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
57.93g
 
76.91g
 
165.80g
- -
Mon 17: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
20.66g
 
77.60g
 
165.58g
- -
Sun 16: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
55.89g
 
63.80g
 
241.18g
- -
Sat 15: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
48.29g
 
71.77g
 
225.53g
- -
Fri 14: 3074 * 205%
Fat:
 
Prot:
 
Carbs:
93.47g
 
128.45g
 
219.69g
- -
Thu 13: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
38.76g
 
66.24g
 
187.95g
- -
Wed 12: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
37.30g
 
78.07g
 
153.89g
- -
Tue 11: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
35.47g
 
92.20g
 
197.21g
- -
Mon 10: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
30.43g
 
65.34g
 
157.18g
- -
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