fsa119fitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
58.57g
 
84.71g
 
205.63g
- -
Sat 7: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
78.19g
 
68.27g
 
183.31g
- -
Fri 6: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
65.42g
 
113.27g
 
165.97g
- -
Thu 5: 2005 * 125%
Fat:
 
Prot:
 
Carbs:
83.74g
 
117.11g
 
183.17g
- -
Wed 4: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
93.56g
 
99.44g
 
152.49g
- -
Tue 3: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
54.17g
 
83.37g
 
224.11g
- -
Mon 2: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
70.81g
 
91.83g
 
176.12g
- -
Sun 1: 1992 * 124%
Fat:
 
Prot:
 
Carbs:
72.25g
 
111.95g
 
228.10g
- -
August 2024
Sat 31: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
68.94g
 
109.21g
 
198.72g
- -
Fri 30: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
77.77g
 
107.66g
 
208.54g
- -
Thu 29: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
73.00g
 
69.96g
 
191.22g
- -
Wed 28: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
56.98g
 
106.02g
 
208.03g
- -
Tue 27: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
90.11g
 
83.79g
 
189.91g
- -
Mon 26: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
82.14g
 
113.12g
 
207.98g
- -
Sun 25: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
92.22g
 
96.23g
 
197.47g
- -
Sat 24: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
66.32g
 
71.85g
 
202.51g
- -
Fri 23: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
79.42g
 
73.59g
 
259.61g
- -
Thu 22: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
66.26g
 
103.66g
 
126.93g
- -
Wed 21: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
69.38g
 
84.50g
 
200.74g
- -
Tue 20: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
61.48g
 
108.20g
 
154.97g
- -
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