| January 2023 |
| Fri 13: |
4095 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
219.14g |
|
52.65g |
|
496.86g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
22.21g |
|
95.74g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
3.03g |
|
20.04g |
|
-
|
-
|
| Tue 13: |
490 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
25.37g |
|
60.18g |
|
-
|
-
|
| Mon 12: |
956 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
38.99g |
|
131.81g |
|
-
|
-
|
| Sun 11: |
1050 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
47.07g |
|
120.65g |
|
-
|
-
|
| Sat 10: |
1226 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
62.11g |
|
125.89g |
|
-
|
-
|
| Wed 7: |
1007 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
77.80g |
|
99.70g |
|
-
|
-
|
| Tue 6: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
120.89g |
|
203.50g |
|
-
|
-
|
| Mon 5: |
1098 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
43.15g |
|
162.52g |
|
-
|
-
|
| Sun 4: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
43.86g |
|
198.47g |
|
1874*
|
 656
|
| Sat 3: |
1085 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
91.09g |
|
92.56g |
|
1874*
|
789
|
| Fri 2: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
60.16g |
|
70.16g |
|
-
|
-
|
| Thu 1: |
1440 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
51.12g |
|
196.42g |
|
1839*
|
399
|
| June 2021 |
| Wed 30: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
37.35g |
|
131.21g |
|
1874*
|
1007
|
| Tue 29: |
1178 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
81.42g |
|
141.29g |
|
1874*
|
696
|
| Mon 28: |
1296 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
74.54g |
|
146.30g |
|
-
|
-
|
| Sun 27: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
54.49g |
|
87.17g |
|
1874*
|
1008
|
| Sat 26: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
22.75g |
|
135.26g |
|
-
|
-
|
| Fri 25: |
1324 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
69.38g |
|
163.40g |
|
1874*
|
550
|
