| July 2021 |
| Mon 19: |
1829 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
133.05g |
|
81.57g |
|
74.35g |
|
-
|
-
|
| Mon 12: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
39.40g |
|
31.11g |
|
-
|
-
|
| Wed 7: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
54.30g |
|
79.30g |
|
-
|
-
|
| Tue 6: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
54.84g |
|
121.45g |
|
-
|
-
|
| Mon 5: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
78.71g |
|
127.61g |
|
-
|
-
|
| Fri 2: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
7.26g |
|
13.20g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
36.76g |
|
15.34g |
|
-
|
-
|
| Wed 16: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
49.29g |
|
47.18g |
|
2430*
|
 1441
|
| Tue 15: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
15.74g |
|
18.43g |
|
-
|
-
|
| Mon 14: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
31.27g |
|
52.30g |
|
2409*
|
1391
|
| Sun 13: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
91.45g |
|
65.84g |
|
120.10g |
|
-
|
-
|
| Thu 10: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
67.77g |
|
128.77g |
|
-
|
-
|
| Tue 8: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
60.03g |
|
198.68g |
|
-
|
-
|
| Mon 7: |
1571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
95.11g |
|
66.00g |
|
108.59g |
|
2543*
|
972
|
