soba24082's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: - - 1520* -
Tue 15: - - 3807* -
May 2018
October 2017
Thu 26: 335 * 13%
Fat:
 
Prot:
 
Carbs:
10.50g
 
20.55g
 
40.18g
305*  30
Wed 25: 2763 * 105%
Fat:
 
Prot:
 
Carbs:
135.19g
 
88.18g
 
318.84g
2857*  94
Tue 24: 1947 * 74%
Fat:
 
Prot:
 
Carbs:
93.92g
 
125.93g
 
134.01g
2676*  729
Mon 23: 3015 * 114%
Fat:
 
Prot:
 
Carbs:
134.03g
 
172.46g
 
264.97g
2658*  357
Sun 22: 1826 * 69%
Fat:
 
Prot:
 
Carbs:
101.00g
 
117.80g
 
111.06g
3217*  1391
Sat 21: 2009 * 76%
Fat:
 
Prot:
 
Carbs:
134.16g
 
71.68g
 
135.89g
2857*  848
Fri 20: - - 2042* -
Thu 19: 2028 * 77%
Fat:
 
Prot:
 
Carbs:
109.41g
 
117.86g
 
145.16g
3842*  1814
Wed 18: 2207 * 84%
Fat:
 
Prot:
 
Carbs:
137.70g
 
112.13g
 
121.74g
2423  216
Tue 17: 2850 * 98%
Fat:
 
Prot:
 
Carbs:
182.72g
 
99.00g
 
199.46g
3942*  1092
Mon 16: 2600 * 90%
Fat:
 
Prot:
 
Carbs:
160.07g
 
130.82g
 
156.14g
2885*  285
Sun 15: 2335 * 81%
Fat:
 
Prot:
 
Carbs:
139.03g
 
93.85g
 
178.88g
3510*  1175
Sat 14: 2735 * 94%
Fat:
 
Prot:
 
Carbs:
133.55g
 
94.07g
 
283.55g
3388*  653
Fri 13: 2066 * 71%
Fat:
 
Prot:
 
Carbs:
85.02g
 
105.68g
 
213.80g
3216*  1150
Thu 12: 764 * 26%
Fat:
 
Prot:
 
Carbs:
64.30g
 
17.24g
 
29.43g
3148*  2384
Wed 11: 3072 * 106%
Fat:
 
Prot:
 
Carbs:
176.41g
 
154.05g
 
209.00g
5108*  2036
Tue 10: 3163 * 109%
Fat:
 
Prot:
 
Carbs:
207.41g
 
124.23g
 
191.69g
4043  880
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