lilou4877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 229 * 11%
Fat:
 
Prot:
 
Carbs:
12.15g
 
18.62g
 
12.89g
- -
May 2024
Wed 8: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
90.32g
 
68.84g
 
132.52g
- -
Tue 7: 256 * 13%
Fat:
 
Prot:
 
Carbs:
14.56g
 
13.20g
 
18.47g
- -
Mon 6: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
39.98g
 
92.38g
 
111.02g
- -
Fri 3: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
47.21g
 
58.17g
 
107.73g
- -
Thu 2: 256 * 13%
Fat:
 
Prot:
 
Carbs:
15.42g
 
11.53g
 
18.06g
- -
Wed 1: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
52.31g
 
47.06g
 
141.38g
- -
April 2024
Tue 30: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
53.41g
 
66.69g
 
116.81g
- -
Mon 29: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
42.43g
 
59.05g
 
126.66g
- -
Sat 27: 523 * 26%
Fat:
 
Prot:
 
Carbs:
22.88g
 
40.09g
 
70.60g
- -
Fri 26: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
62.39g
 
58.59g
 
81.90g
- -
Thu 25: 961 * 48%
Fat:
 
Prot:
 
Carbs:
40.45g
 
52.58g
 
88.03g
- -
Wed 24: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
41.00g
 
63.25g
 
157.52g
- -
Tue 23: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
54.72g
 
63.46g
 
144.81g
- -
Mon 22: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
40.47g
 
69.36g
 
151.16g
- -
Sun 21: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
46.41g
 
64.00g
 
144.57g
- -
Sat 20: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
28.20g
 
78.32g
 
170.57g
- -
February 2024
Tue 13: 255 * 13%
Fat:
 
Prot:
 
Carbs:
11.08g
 
18.05g
 
20.95g
- -
Tue 6: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
31.57g
 
54.97g
 
139.06g
- -
Mon 5: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
43.01g
 
51.17g
 
173.66g
- -
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