| September 2021 |
| Wed 1: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
11.69g |
|
13.32g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
2239 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
102.33g |
|
35.43g |
|
296.31g |
|
-
|
-
|
| Sat 21: |
2550 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
137.32g |
|
64.24g |
|
270.67g |
|
-
|
-
|
| Fri 20: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
30.86g |
|
134.08g |
|
-
|
-
|
| Thu 19: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
48.03g |
|
167.70g |
|
-
|
-
|
| Wed 18: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
60.17g |
|
151.50g |
|
-
|
-
|
| Tue 17: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
32.05g |
|
102.61g |
|
-
|
-
|
| Mon 16: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
33.87g |
|
75.08g |
|
-
|
-
|
| Sun 15: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
36.30g |
|
105.50g |
|
-
|
-
|
| Sat 14: |
2183 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
72.91g |
|
256.71g |
|
-
|
-
|
| Fri 13: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
24.60g |
|
168.24g |
|
-
|
-
|
| Thu 12: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
47.29g |
|
203.51g |
|
-
|
-
|
| Wed 11: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
48.19g |
|
134.50g |
|
1576*
|
 562
|
| Tue 10: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
44.15g |
|
156.70g |
|
-
|
-
|
| Mon 9: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
52.58g |
|
131.32g |
|
-
|
-
|
| Sun 8: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
22.45g |
|
73.29g |
|
-
|
-
|
| Sat 7: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
22.62g |
|
137.01g |
|
-
|
-
|
| Fri 6: |
2185 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
93.67g |
|
276.59g |
|
-
|
-
|
| Thu 5: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
23.51g |
|
170.17g |
|
-
|
-
|
| Wed 4: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
25.61g |
|
126.01g |
|
-
|
-
|
