| September 2022 |
| Fri 9: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
55.59g |
|
123.42g |
|
-
|
-
|
| Tue 6: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
22.10g |
|
50.66g |
|
-
|
-
|
| Thu 1: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
11.00g |
|
9.20g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
70.36g |
|
156.04g |
|
-
|
-
|
| Sun 28: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
2.90g |
|
6.18g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
562 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
36.02g |
|
68.77g |
|
-
|
-
|
| Sun 5: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
7.62g |
|
37.78g |
|
-
|
-
|
| Sat 4: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
3.44g |
|
30.75g |
|
-
|
-
|
| Fri 3: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
11.29g |
|
58.00g |
|
-
|
-
|
| Thu 2: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
88.18g |
|
95.30g |
|
-
|
-
|
| Wed 1: |
773 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
32.30g |
|
131.79g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
29.07g |
|
98.14g |
|
-
|
-
|
| Mon 29: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
31.66g |
|
82.13g |
|
-
|
-
|
| Sun 28: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
48.41g |
|
199.58g |
|
-
|
-
|
| Sat 27: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
52.70g |
|
170.75g |
|
-
|
-
|
| Fri 26: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
57.95g |
|
234.98g |
|
-
|
-
|
| Thu 25: |
554 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
24.35g |
|
73.57g |
|
-
|
-
|
| Wed 24: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
31.89g |
|
180.43g |
|
-
|
-
|
| Tue 23: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
26.60g |
|
243.62g |
|
-
|
-
|
| Thu 11: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
36.37g |
|
71.02g |
|
-
|
-
|
