misshenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 945 * 94%
Fat:
 
Prot:
 
Carbs:
52.36g
 
35.28g
 
83.49g
- -
Thu 24: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
73.71g
 
59.63g
 
87.72g
- -
Wed 23: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
51.20g
 
45.24g
 
113.84g
- -
Tue 22: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
55.05g
 
54.51g
 
122.74g
- -
Mon 21: 952 * 95%
Fat:
 
Prot:
 
Carbs:
40.49g
 
49.75g
 
101.47g
- -
Sun 20: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
37.96g
 
56.71g
 
123.68g
- -
Sat 19: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
23.30g
 
115.41g
 
96.70g
- -
Fri 18: 1767 * 177%
Fat:
 
Prot:
 
Carbs:
87.13g
 
80.00g
 
166.26g
- -
Thu 17: 1552 * 155%
Fat:
 
Prot:
 
Carbs:
74.37g
 
96.53g
 
116.89g
- -
Wed 16: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
45.08g
 
84.78g
 
67.16g
- -
Tue 15: 699 * 70%
Fat:
 
Prot:
 
Carbs:
23.17g
 
43.17g
 
82.07g
- -
Mon 14: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
71.77g
 
33.07g
 
113.72g
- -
Sun 13: 831 * 83%
Fat:
 
Prot:
 
Carbs:
42.00g
 
19.19g
 
99.68g
- -
Sat 12: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
95.48g
 
75.25g
 
122.73g
- -
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