Admiral192's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
58.08g
 
72.09g
 
102.20g
1369*  149
Thu 5: - - 2327* -
Wed 4: - - 2202* -
Tue 3: 1656 * 69%
Fat:
 
Prot:
 
Carbs:
50.05g
 
139.64g
 
163.65g
2700*  1044
Mon 2: - - 2711* -
Sun 1: - - 2547* -
August 2024
Sat 31: - - 1847* -
Fri 30: - - 1951* -
Thu 29: - - 2737* -
Wed 28: - - 3027* -
Tue 27: - - 2519* -
Mon 26: - - 2074* -
Sun 25: - - 2657* -
Sat 24: 74 * 3%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
2347*  2273
Fri 23: - - 2294* -
Thu 22: - - 2225* -
Wed 21: 3876 * 162%
Fat:
 
Prot:
 
Carbs:
126.79g
 
220.12g
 
322.34g
2789*  1087
Tue 20: 2607 * 109%
Fat:
 
Prot:
 
Carbs:
88.44g
 
146.55g
 
307.37g
2995*  388
Mon 19: 3279 * 137%
Fat:
 
Prot:
 
Carbs:
120.66g
 
175.27g
 
369.22g
2429*  850
Sun 18: 799 * 33%
Fat:
 
Prot:
 
Carbs:
33.22g
 
21.01g
 
102.78g
2183*  1384
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