| September 2024 |
| Sun 8: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
29.24g |
|
129.54g |
|
-
|
-
|
| Sat 7: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
37.74g |
|
178.64g |
|
-
|
-
|
| Fri 6: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
46.70g |
|
149.81g |
|
-
|
-
|
| Thu 5: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
46.43g |
|
112.07g |
|
-
|
-
|
| Wed 4: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
41.76g |
|
152.64g |
|
68*
|
 1318
|
| Tue 3: |
1424 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
74.85g |
|
100.17g |
|
175*
|
1249
|
| Mon 2: |
674 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
18.52g |
|
93.37g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
965 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
30.89g |
|
135.77g |
|
-
|
-
|
| Thu 15: |
1072 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
42.11g |
|
113.28g |
|
-
|
-
|
| Wed 14: |
721 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
34.61g |
|
132.56g |
|
-
|
-
|
| Tue 13: |
1222 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
63.46g |
|
116.58g |
|
-
|
-
|
| Mon 12: |
1377 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
45.25g |
|
202.01g |
|
-
|
-
|
| Sun 11: |
1051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
47.43g |
|
136.82g |
|
-
|
-
|
| Fri 9: |
410 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
15.17g |
|
44.31g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
379 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
28.77g |
|
42.16g |
|
10*
|
369
|
| Sun 21: |
-
|
-
|
|
15*
|
-
|
| Sat 20: |
-
|
-
|
|
15*
|
-
|
| Fri 19: |
500 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
16.17g |
|
73.71g |
|
14*
|
486
|
| Thu 18: |
572 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
15.08g |
|
99.57g |
|
23*
|
549
|
| Wed 17: |
-
|
-
|
|
19*
|
-
|
| Tue 16: |
-
|
-
|
|
139*
|
-
|
| Mon 15: |
-
|
-
|
|
24*
|
-
|
| Sun 14: |
370 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
4.90g |
|
45.10g |
|
45*
|
325
|
| Sat 13: |
-
|
-
|
|
14*
|
-
|
| Fri 12: |
-
|
-
|
|
43*
|
-
|
| Thu 11: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.56g |
|
13.18g |
|
21*
|
31
|
| Wed 10: |
505 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
6.80g |
|
46.07g |
|
53*
|
452
|
