| February 2022 |
| Thu 3: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
11.62g |
|
58.99g |
|
-
|
-
|
| Tue 1: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
7.94g |
|
75.07g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
10.80g |
|
75.55g |
|
-
|
-
|
| Sun 30: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
16.20g |
|
27.62g |
|
-
|
-
|
| Sat 29: |
578 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
19.67g |
|
70.03g |
|
-
|
-
|
| Fri 28: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
28.29g |
|
65.47g |
|
-
|
-
|
| Thu 27: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
14.98g |
|
77.88g |
|
-
|
-
|
| Wed 26: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
18.20g |
|
30.05g |
|
-
|
-
|
| Tue 25: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
16.40g |
|
28.05g |
|
-
|
-
|
| Mon 24: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
13.23g |
|
31.19g |
|
-
|
-
|
| Sun 23: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
30.93g |
|
119.89g |
|
-
|
-
|
| Sat 22: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
17.32g |
|
58.20g |
|
-
|
-
|
| Fri 21: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
9.40g |
|
20.07g |
|
-
|
-
|
| Thu 20: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
10.80g |
|
34.71g |
|
-
|
-
|
| Wed 19: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
23.09g |
|
89.92g |
|
-
|
-
|
| Tue 18: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.40g |
|
10.40g |
|
-
|
-
|
| Mon 17: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
5.40g |
|
2.46g |
|
-
|
-
|
| Sun 16: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
6.40g |
|
11.20g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 8: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
21.60g |
|
4.00g |
|
-
|
-
|
