margaritarastegaeva4552's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
45.87g
 
40.61g
 
125.48g
- -
Fri 28: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
48.43g
 
58.81g
 
111.63g
- -
Thu 27: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
65.74g
 
44.19g
 
122.13g
- -
Wed 26: 814 * 68%
Fat:
 
Prot:
 
Carbs:
34.11g
 
45.49g
 
81.87g
- -
Tue 25: 2289 * 191%
Fat:
 
Prot:
 
Carbs:
123.43g
 
99.78g
 
191.82g
- -
Mon 24: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
77.35g
 
77.11g
 
197.29g
- -
Sun 23: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
47.73g
 
109.78g
 
103.17g
- -
Sat 22: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
79.89g
 
36.84g
 
116.76g
- -
Fri 21: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
56.45g
 
64.63g
 
157.89g
- -
Thu 20: 840 * 70%
Fat:
 
Prot:
 
Carbs:
41.82g
 
46.27g
 
68.02g
- -
Wed 19: 604 * 50%
Fat:
 
Prot:
 
Carbs:
28.60g
 
29.62g
 
57.48g
- -
Tue 18: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
92.77g
 
68.03g
 
109.90g
- -
Mon 17: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
79.35g
 
76.75g
 
133.59g
- -
Sun 16: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
46.75g
 
43.42g
 
140.77g
- -
Fri 14: 735 * 61%
Fat:
 
Prot:
 
Carbs:
39.95g
 
36.27g
 
57.92g
- -
Thu 13: 612 * 51%
Fat:
 
Prot:
 
Carbs:
36.72g
 
29.10g
 
41.35g
- -
Wed 12: 416 * 35%
Fat:
 
Prot:
 
Carbs:
23.29g
 
29.66g
 
24.36g
- -
Tue 11: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
66.16g
 
62.62g
 
147.51g
- -
Mon 10: 1925 * 160%
Fat:
 
Prot:
 
Carbs:
101.91g
 
89.98g
 
166.41g
- -
Sun 9: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
83.88g
 
57.92g
 
97.57g
- -
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