ikirosmelia's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1018 Cals (Fat: 47.48g, Protein: 61.23g, Carbs: 91.24g)
Monthly Total: Exercise: 0 Cals   Food: 3055 Cals (Fat: 142.44g, Protein: 183.70g, Carbs: 273.72g)

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Daily Average Calorie Info

46%
of RDI*
(1018 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
*Based on an RDI of 2200 calories (02 Jul 24)
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