Jadesjourney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 28: 960 * 38%
Fat:
 
Prot:
 
Carbs:
44.32g
 
28.83g
 
110.66g
- -
June 2021
Fri 25: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
81.29g
 
106.14g
 
231.51g
- -
Thu 24: 1086 * 43%
Fat:
 
Prot:
 
Carbs:
39.17g
 
66.84g
 
110.42g
- -
Wed 23: 1436 * 57%
Fat:
 
Prot:
 
Carbs:
45.86g
 
53.73g
 
200.76g
- -
Mon 21: 1067 * 43%
Fat:
 
Prot:
 
Carbs:
16.58g
 
74.70g
 
149.54g
- -
Sun 20: 1682 * 67%
Fat:
 
Prot:
 
Carbs:
44.30g
 
78.15g
 
251.03g
- -
Sat 19: 1754 * 70%
Fat:
 
Prot:
 
Carbs:
64.01g
 
64.67g
 
222.62g
- -
Fri 18: 1041 * 42%
Fat:
 
Prot:
 
Carbs:
46.70g
 
66.50g
 
86.69g
- -
Thu 17: 759 * 30%
Fat:
 
Prot:
 
Carbs:
9.84g
 
18.18g
 
146.16g
- -
Wed 16: 1593 * 64%
Fat:
 
Prot:
 
Carbs:
80.31g
 
111.82g
 
120.61g
- -
Tue 15: 1018 * 41%
Fat:
 
Prot:
 
Carbs:
42.88g
 
48.42g
 
105.01g
- -
Mon 14: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
58.05g
 
115.12g
 
148.34g
- -
Sun 13: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
60.74g
 
67.04g
 
281.44g
- -
Sat 12: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
43.17g
 
49.91g
 
201.44g
- -
Fri 11: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
48.28g
 
103.30g
 
237.64g
- -
Thu 10: 1397 * 56%
Fat:
 
Prot:
 
Carbs:
32.91g
 
83.83g
 
186.28g
- -
Wed 9: 1932 * 77%
Fat:
 
Prot:
 
Carbs:
60.95g
 
84.92g
 
265.52g
- -
Tue 8: 1781 * 71%
Fat:
 
Prot:
 
Carbs:
32.49g
 
117.02g
 
252.41g
- -
Mon 7: 1479 * 59%
Fat:
 
Prot:
 
Carbs:
41.74g
 
134.76g
 
126.63g
- -
Sun 6: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
60.82g
 
123.54g
 
233.95g
- -
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