kdz18931's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 20: 540 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 18: 945 * 50%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 17: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
47.52g
 
50.44g
 
125.11g
- -
Sat 16: 934 * 49%
Fat:
 
Prot:
 
Carbs:
55.84g
 
31.48g
 
75.43g
- -
Fri 15: 2426 * 128%
Fat:
 
Prot:
 
Carbs:
64.94g
 
64.57g
 
158.15g
- -
Thu 14: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
87.99g
 
80.31g
 
250.42g
- -
Wed 13: 2420 * 127%
Fat:
 
Prot:
 
Carbs:
73.95g
 
54.13g
 
144.60g
- -
Tue 12: 2587 * 136%
Fat:
 
Prot:
 
Carbs:
72.95g
 
80.33g
 
167.18g
- -
Mon 11: 2713 * 143%
Fat:
 
Prot:
 
Carbs:
96.14g
 
70.62g
 
168.71g
- -
Sun 10: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
97.73g
 
69.44g
 
274.86g
- -
Sat 9: 1993 * 105%
Fat:
 
Prot:
 
Carbs:
51.53g
 
62.09g
 
181.88g
- -
Fri 8: 2350 * 124%
Fat:
 
Prot:
 
Carbs:
44.65g
 
59.01g
 
188.70g
- -
Thu 7: 2618 * 138%
Fat:
 
Prot:
 
Carbs:
101.65g
 
108.80g
 
309.84g
- -
Wed 6: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
64.68g
 
83.33g
 
235.32g
- -
Tue 5: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
82.39g
 
66.77g
 
191.45g
- -
Mon 4: 2591 * 136%
Fat:
 
Prot:
 
Carbs:
86.27g
 
78.56g
 
134.77g
- -
June 2022
Sat 18: 764 * 40%
Fat:
 
Prot:
 
Carbs:
39.54g
 
26.28g
 
73.78g
- -
Fri 17: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
61.28g
 
76.94g
 
239.87g
- -
Thu 16: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
67.80g
 
49.56g
 
125.35g
- -
Wed 15: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
80.90g
 
70.05g
 
114.25g
- -
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