| July 2024 |
| Fri 19: |
478 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
14.70g |
|
59.60g |
|
-
|
-
|
| Wed 10: |
1059 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
58.45g |
|
116.90g |
|
-
|
-
|
| Tue 9: |
1224 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
45.14g |
|
141.11g |
|
-
|
-
|
| Mon 8: |
964 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
46.88g |
|
116.77g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
355 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
20.28g |
|
35.01g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
17.36g |
|
21.91g |
|
-
|
-
|
| Tue 22: |
249 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
6.94g |
|
28.44g |
|
-
|
-
|
| Thu 17: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
5.58g |
|
18.85g |
|
-
|
-
|
| Mon 14: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
40.03g |
|
3.20g |
|
-
|
-
|
| Thu 10: |
864 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
73.97g |
|
90.55g |
|
-
|
-
|
| Wed 9: |
555 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
25.88g |
|
57.38g |
|
-
|
-
|
| Mon 7: |
592 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
22.11g |
|
66.77g |
|
-
|
-
|
| Thu 3: |
534 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
21.74g |
|
41.77g |
|
-
|
-
|
| Tue 1: |
721 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
74.23g |
|
61.33g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
579 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
27.98g |
|
49.46g |
|
-
|
-
|
| Wed 26: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
18.40g |
|
19.07g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
606 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
36.93g |
|
45.73g |
|
-
|
-
|
| Tue 20: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
19.18g |
|
21.94g |
|
-
|
-
|
| Mon 19: |
657 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
29.76g |
|
67.83g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
346 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
23.64g |
|
25.36g |
|
-
|
-
|
