mysya_sha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 2273 * 95%
Fat:
 
Prot:
 
Carbs:
125.81g
 
120.47g
 
164.40g
2873*  600
Tue 28: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
70.61g
 
72.07g
 
211.93g
3051*  1150
Mon 27: 2180 * 91%
Fat:
 
Prot:
 
Carbs:
116.67g
 
100.73g
 
179.92g
2827*  647
Fri 24: 1644 * 68%
Fat:
 
Prot:
 
Carbs:
91.31g
 
73.81g
 
134.62g
2827*  1183
Thu 23: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
103.06g
 
91.54g
 
241.37g
2817*  535
Wed 22: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
93.12g
 
63.02g
 
198.30g
2745*  878
Tue 21: 2250 * 94%
Fat:
 
Prot:
 
Carbs:
76.78g
 
72.28g
 
346.84g
2745*  495
Mon 20: 2320 * 97%
Fat:
 
Prot:
 
Carbs:
115.32g
 
113.66g
 
207.02g
2644*  324
Sun 19: 1150 * 48%
Fat:
 
Prot:
 
Carbs:
66.76g
 
50.42g
 
147.26g
2795*  1645
Sat 18: 1997 * 83%
Fat:
 
Prot:
 
Carbs:
92.55g
 
53.17g
 
183.68g
3132*  1135
Fri 17: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
113.95g
 
72.31g
 
139.91g
2421*  563
Thu 16: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
106.60g
 
84.96g
 
207.89g
2780*  659
Wed 15: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
95.92g
 
93.91g
 
212.11g
2867*  793
Tue 14: 2009 * 84%
Fat:
 
Prot:
 
Carbs:
92.59g
 
70.50g
 
221.64g
2574*  565
Mon 13: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
94.02g
 
75.47g
 
224.77g
2696*  619
Thu 9: 2382 * 99%
Fat:
 
Prot:
 
Carbs:
131.06g
 
87.08g
 
217.77g
2713*  331
Wed 8: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
104.38g
 
67.32g
 
281.63g
2576*  181
Tue 7: 2573 * 107%
Fat:
 
Prot:
 
Carbs:
125.18g
 
95.39g
 
266.02g
2678*  105
Mon 6: 2496 * 104%
Fat:
 
Prot:
 
Carbs:
216.22g
 
129.66g
 
209.33g
2703*  207
Fri 3: 1310 * 55%
Fat:
 
Prot:
 
Carbs:
99.39g
 
69.42g
 
117.88g
2779*  1469
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