| November 2021 |
| Sun 7: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
30.63g |
|
47.98g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
25.25g |
|
42.52g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
26.01g |
|
69.82g |
|
-
|
-
|
| Wed 23: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
55.40g |
|
38.89g |
|
-
|
-
|
| Tue 22: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
40.43g |
|
75.67g |
|
-
|
-
|
| Mon 21: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
31.05g |
|
120.83g |
|
-
|
-
|
| Sun 20: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
41.27g |
|
52.10g |
|
-
|
-
|
| Sat 19: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
20.67g |
|
42.01g |
|
-
|
-
|
| Fri 18: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
40.15g |
|
87.19g |
|
-
|
-
|
| Wed 16: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
33.56g |
|
126.51g |
|
-
|
-
|
| Tue 15: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
32.66g |
|
88.71g |
|
-
|
-
|
| Mon 14: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
34.04g |
|
128.32g |
|
-
|
-
|
| Sun 13: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
53.68g |
|
131.94g |
|
-
|
-
|
| Sat 12: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
91.00g |
|
90.27g |
|
-
|
-
|
| Fri 11: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
60.24g |
|
86.37g |
|
-
|
-
|
| Thu 10: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
47.17g |
|
169.61g |
|
-
|
-
|
| Wed 9: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
32.75g |
|
159.54g |
|
-
|
-
|
| Tue 8: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
37.23g |
|
103.79g |
|
-
|
-
|
| Mon 7: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
49.69g |
|
56.33g |
|
-
|
-
|
| Sun 6: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
55.65g |
|
85.24g |
|
-
|
-
|
