yezeintxausti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 834 * 44%
Fat:
 
Prot:
 
Carbs:
23.91g
 
79.05g
 
70.38g
- -
October 2022
Tue 18: 332 * 17%
Fat:
 
Prot:
 
Carbs:
14.20g
 
13.40g
 
35.15g
- -
May 2022
Wed 25: 368 * 19%
Fat:
 
Prot:
 
Carbs:
23.99g
 
22.23g
 
15.84g
- -
Mon 23: 545 * 29%
Fat:
 
Prot:
 
Carbs:
17.74g
 
49.40g
 
49.13g
- -
Mon 16: 429 * 23%
Fat:
 
Prot:
 
Carbs:
29.17g
 
23.23g
 
16.74g
- -
Thu 12: 1003 * 40%
Fat:
 
Prot:
 
Carbs:
46.28g
 
54.15g
 
90.82g
- -
Tue 10: 381 * 15%
Fat:
 
Prot:
 
Carbs:
6.20g
 
42.48g
 
37.30g
- -
Mon 9: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
44.99g
 
78.95g
 
114.24g
- -
April 2022
Wed 27: 503 * 20%
Fat:
 
Prot:
 
Carbs:
10.37g
 
25.76g
 
72.82g
- -
Thu 7: 561 * 23%
Fat:
 
Prot:
 
Carbs:
27.73g
 
27.09g
 
46.22g
- -
Mon 4: 561 * 23%
Fat:
 
Prot:
 
Carbs:
27.73g
 
27.09g
 
46.22g
- -
March 2022
Wed 30: 1119 * 45%
Fat:
 
Prot:
 
Carbs:
54.59g
 
66.10g
 
97.59g
- -
Mon 28: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
92.10g
 
101.47g
 
277.62g
- -
Wed 23: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
68.49g
 
43.04g
 
112.20g
- -
Wed 16: 1493 * 60%
Fat:
 
Prot:
 
Carbs:
74.72g
 
83.21g
 
120.66g
- -
Tue 15: 1493 * 60%
Fat:
 
Prot:
 
Carbs:
74.72g
 
83.21g
 
120.66g
- -
Thu 10: 1984 * 80%
Fat:
 
Prot:
 
Carbs:
78.36g
 
73.06g
 
238.97g
- -
Wed 9: 1815 * 73%
Fat:
 
Prot:
 
Carbs:
60.11g
 
108.68g
 
207.70g
- -
Tue 8: 1861 * 75%
Fat:
 
Prot:
 
Carbs:
64.60g
 
76.58g
 
239.25g
- -
Mon 7: 2157 * 87%
Fat:
 
Prot:
 
Carbs:
93.01g
 
88.27g
 
230.70g
- -
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