patrryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: - - 1386* -
Fri 21: - - 2197* -
Thu 20: - - 1807* -
Wed 19: 2467 * 130%
Fat:
 
Prot:
 
Carbs:
113.08g
 
125.29g
 
253.72g
1819*  648
Tue 18: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
87.59g
 
94.01g
 
155.39g
1960*  18
Mon 17: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
59.20g
 
89.00g
 
172.79g
2182*  581
Sun 16: 292 * 15%
Fat:
 
Prot:
 
Carbs:
13.19g
 
8.48g
 
36.18g
1874*  1582
Sat 15: 2673 * 141%
Fat:
 
Prot:
 
Carbs:
109.55g
 
82.80g
 
290.03g
1944*  729
Fri 14: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
57.70g
 
59.56g
 
133.64g
1614*  334
Thu 13: 296 * 16%
Fat:
 
Prot:
 
Carbs:
9.16g
 
11.08g
 
41.28g
2063*  1767
Wed 12: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
82.01g
 
37.78g
 
290.46g
1901*  172
Tue 11: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
76.24g
 
120.81g
 
166.81g
1918*  366
Mon 10: 2318 * 122%
Fat:
 
Prot:
 
Carbs:
105.99g
 
103.87g
 
237.31g
2120*  198
Sun 9: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
92.50g
 
98.80g
 
113.90g
2067*  204
Sat 8: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
84.37g
 
120.16g
 
157.15g
2116*  269
Fri 7: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
83.19g
 
108.36g
 
122.22g
1982*  307
Thu 6: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
71.75g
 
79.29g
 
224.78g
2064*  292
Wed 5: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
65.43g
 
136.26g
 
135.56g
2235*  529
Tue 4: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
78.74g
 
92.96g
 
143.24g
1922*  326
Mon 3: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
105.34g
 
82.67g
 
122.39g
2252*  512
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