| August 2023 |
| Wed 23: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
22.41g |
|
186.24g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
45.23g |
|
154.00g |
|
-
|
-
|
| Mon 27: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
45.80g |
|
123.50g |
|
-
|
-
|
| Sat 25: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
60.65g |
|
153.81g |
|
-
|
-
|
| Thu 23: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
66.05g |
|
114.45g |
|
-
|
-
|
| Wed 22: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
71.03g |
|
120.87g |
|
-
|
-
|
| Tue 21: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
54.80g |
|
137.11g |
|
-
|
-
|
| Mon 20: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
27.02g |
|
125.88g |
|
-
|
-
|
| Sun 19: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
23.10g |
|
93.03g |
|
-
|
-
|
| Sat 18: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
39.97g |
|
74.79g |
|
-
|
-
|
| Fri 17: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
48.37g |
|
137.10g |
|
-
|
-
|
| Thu 16: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
27.90g |
|
91.80g |
|
-
|
-
|
| Wed 15: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
70.50g |
|
45.00g |
|
-
|
-
|
| Tue 14: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
87.39g |
|
204.99g |
|
-
|
-
|
| Mon 13: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
22.80g |
|
64.80g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
66.98g |
|
140.38g |
|
-
|
-
|
| Thu 6: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
73.40g |
|
139.64g |
|
-
|
-
|
| Wed 5: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
63.86g |
|
152.25g |
|
-
|
-
|
| Tue 4: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
57.85g |
|
108.62g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
23.88g |
|
118.36g |
|
-
|
-
|
