Arie Miraldi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 789 * 42%
Fat:
 
Prot:
 
Carbs:
27.35g
 
59.42g
 
75.36g
- -
May 2024
Sat 18: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
53.15g
 
64.25g
 
164.19g
- -
Wed 15: 891 * 47%
Fat:
 
Prot:
 
Carbs:
35.81g
 
51.20g
 
91.29g
- -
April 2024
Thu 25: 2405 * 120%
Fat:
 
Prot:
 
Carbs:
96.00g
 
124.76g
 
239.43g
- -
March 2024
Thu 14: 965 * 51%
Fat:
 
Prot:
 
Carbs:
40.20g
 
48.66g
 
107.76g
- -
Wed 6: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
56.17g
 
90.46g
 
179.24g
- -
Tue 5: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
56.13g
 
106.73g
 
192.62g
- -
Fri 1: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
62.08g
 
98.25g
 
200.71g
- -
February 2024
Sat 24: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
61.33g
 
31.35g
 
236.02g
- -
Thu 22: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
61.71g
 
64.99g
 
203.91g
- -
Tue 20: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
80.48g
 
101.28g
 
237.06g
- -
Mon 19: 892 * 47%
Fat:
 
Prot:
 
Carbs:
28.06g
 
59.22g
 
96.97g
- -
Wed 14: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
76.26g
 
75.41g
 
230.23g
- -
Mon 5: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
25.69g
 
60.14g
 
155.98g
- -
Sun 4: 956 * 50%
Fat:
 
Prot:
 
Carbs:
42.88g
 
34.59g
 
108.40g
- -
Fri 2: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
59.86g
 
119.95g
 
273.96g
- -
January 2024
Wed 31: 618 * 33%
Fat:
 
Prot:
 
Carbs:
22.84g
 
41.48g
 
82.04g
- -
Tue 30: 785 * 41%
Fat:
 
Prot:
 
Carbs:
28.35g
 
50.47g
 
98.64g
- -
Mon 29: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
72.04g
 
93.21g
 
208.01g
- -
Fri 26: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
45.88g
 
59.90g
 
151.57g
- -
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