| November 2022 |
| Thu 24: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
8.01g |
|
46.04g |
|
-
|
-
|
| Wed 23: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
43.17g |
|
142.45g |
|
-
|
-
|
| Tue 22: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
4.93g |
|
14.87g |
|
-
|
-
|
| Mon 21: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
67.34g |
|
165.64g |
|
-
|
-
|
| Thu 17: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
36.76g |
|
46.50g |
|
-
|
-
|
| Wed 16: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
64.25g |
|
81.19g |
|
-
|
-
|
| Tue 15: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
65.40g |
|
197.85g |
|
-
|
-
|
| Mon 14: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
55.52g |
|
191.70g |
|
-
|
-
|
| Sun 13: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
25.06g |
|
66.56g |
|
-
|
-
|
| Thu 3: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
20.45g |
|
55.21g |
|
-
|
-
|
| Wed 2: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
53.97g |
|
157.58g |
|
-
|
-
|
| Tue 1: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
67.31g |
|
126.18g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
29.35g |
|
136.89g |
|
-
|
-
|
| Fri 28: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
20.37g |
|
59.49g |
|
-
|
-
|
| Thu 27: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
40.17g |
|
133.35g |
|
-
|
-
|
| Wed 26: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
36.55g |
|
122.43g |
|
-
|
-
|
| Tue 25: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
63.49g |
|
107.38g |
|
-
|
-
|
| Mon 24: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
63.37g |
|
109.62g |
|
-
|
-
|
| Sun 23: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
74.28g |
|
102.15g |
|
-
|
-
|
| Sat 22: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
52.84g |
|
90.70g |
|
-
|
-
|
