andalisweet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 606 * 43%
Fat:
 
Prot:
 
Carbs:
35.28g
 
49.98g
 
23.49g
1935*  1329
Tue 28: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
108.29g
 
70.24g
 
63.84g
- -
Mon 27: 889 * 64%
Fat:
 
Prot:
 
Carbs:
56.34g
 
72.14g
 
23.13g
- -
Sun 26: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
62.29g
 
77.86g
 
33.04g
2067*  1040
Sat 25: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
49.65g
 
93.94g
 
130.58g
2067*  735
Fri 24: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
85.24g
 
105.56g
 
94.38g
- -
Thu 23: 788 * 56%
Fat:
 
Prot:
 
Carbs:
58.31g
 
47.35g
 
18.45g
- -
Wed 22: 821 * 59%
Fat:
 
Prot:
 
Carbs:
53.80g
 
66.32g
 
15.92g
- -
Sun 19: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
99.62g
 
98.24g
 
37.86g
- -
Fri 17: 452 * 32%
Fat:
 
Prot:
 
Carbs:
34.61g
 
33.43g
 
0.10g
- -
Wed 15: 1829 * 131%
Fat:
 
Prot:
 
Carbs:
166.71g
 
74.86g
 
10.13g
2067*  238
Tue 14: 766 * 55%
Fat:
 
Prot:
 
Carbs:
50.72g
 
36.39g
 
46.49g
- -
Mon 13: 810 * 58%
Fat:
 
Prot:
 
Carbs:
46.20g
 
57.73g
 
43.00g
- -
Sun 12: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
85.90g
 
129.24g
 
34.27g
2067*  628
Sat 11: 813 * 58%
Fat:
 
Prot:
 
Carbs:
36.62g
 
83.81g
 
35.67g
2067*  1254
Fri 10: 728 * 52%
Fat:
 
Prot:
 
Carbs:
62.90g
 
20.40g
 
23.42g
- -
Thu 9: 1899 * 136%
Fat:
 
Prot:
 
Carbs:
183.74g
 
49.22g
 
19.76g
- -
Wed 8: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
124.27g
 
103.39g
 
22.64g
2067*  219
Tue 7: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
78.15g
 
87.89g
 
13.88g
2067*  950
Sun 5: 493 * 35%
Fat:
 
Prot:
 
Carbs:
35.57g
 
40.50g
 
1.10g
1968*  1475
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