almaayunus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 358 * 16%
Fat:
 
Prot:
 
Carbs:
23.50g
 
24.90g
 
13.02g
- -
Tue 13: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
52.68g
 
36.74g
 
120.24g
- -
Sun 11: - - 2108* -
June 2024
Sun 23: 937 * 43%
Fat:
 
Prot:
 
Carbs:
38.23g
 
31.67g
 
117.38g
- -
Fri 21: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
88.63g
 
62.83g
 
277.68g
5543*  3384
Wed 19: 781 * 36%
Fat:
 
Prot:
 
Carbs:
43.64g
 
65.80g
 
32.29g
- -
Thu 13: 438 * 20%
Fat:
 
Prot:
 
Carbs:
15.09g
 
16.36g
 
60.52g
- -
Wed 12: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
46.19g
 
47.74g
 
117.52g
- -
Tue 11: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
49.76g
 
67.26g
 
107.98g
- -
Mon 10: 780 * 35%
Fat:
 
Prot:
 
Carbs:
42.03g
 
56.15g
 
43.59g
- -
Sun 9: 644 * 29%
Fat:
 
Prot:
 
Carbs:
29.18g
 
24.44g
 
74.02g
- -
Thu 6: 146 * 7%
Fat:
 
Prot:
 
Carbs:
0.08g
 
2.67g
 
34.20g
- -
May 2024
Fri 17: 358 * 16%
Fat:
 
Prot:
 
Carbs:
23.50g
 
24.90g
 
13.02g
- -
March 2024
Sat 2: 687 * 31%
Fat:
 
Prot:
 
Carbs:
36.12g
 
49.93g
 
47.13g
- -
February 2024
Thu 29: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
57.85g
 
66.16g
 
129.72g
- -
Tue 13: 1283 * 58%
Fat:
 
Prot:
 
Carbs:
39.52g
 
66.26g
 
166.41g
2129*  846
Mon 12: 1418 * 64%
Fat:
 
Prot:
 
Carbs:
48.14g
 
67.32g
 
180.64g
2217*  799
Sun 11: 2279 * 104%
Fat:
 
Prot:
 
Carbs:
53.25g
 
97.22g
 
340.34g
2000*  279
Sat 10: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
41.07g
 
68.28g
 
162.21g
1924*  617
Fri 9: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
51.27g
 
67.01g
 
193.06g
- -
Sun 4: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
48.95g
 
85.91g
 
149.26g
- -
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