| July 2024 |
| Mon 8: |
1140 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
88.29g |
|
136.81g |
|
-
|
-
|
| Sun 7: |
1195 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
141.50g |
|
91.12g |
|
1226*
|
 31
|
| Sat 6: |
1119 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
79.46g |
|
70.06g |
|
307*
|
 812
|
| Fri 5: |
-
|
-
|
|
172*
|
-
|
| June 2024 |
| Sat 29: |
-
|
-
|
|
270*
|
-
|
| Fri 28: |
321 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
22.55g |
|
25.89g |
|
2256*
|
1935
|
| Thu 27: |
1334 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
144.27g |
|
87.41g |
|
2333*
|
999
|
| Wed 26: |
1372 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
126.03g |
|
150.69g |
|
2111*
|
739
|
| Tue 25: |
591 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
43.83g |
|
89.97g |
|
3995*
|
3404
|
| Mon 24: |
1500 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
128.16g |
|
190.75g |
|
844*
|
656
|
| Sun 23: |
1547 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
134.62g |
|
163.26g |
|
2665*
|
1118
|
| Sat 22: |
1955 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
127.88g |
|
228.80g |
|
2806*
|
851
|
| Fri 21: |
1785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
113.56g |
|
287.77g |
|
2251*
|
466
|
| Thu 20: |
2034 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
133.12g |
|
300.66g |
|
3008*
|
974
|
| Wed 19: |
2106 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
129.95g |
|
291.55g |
|
3027*
|
921
|
| Tue 18: |
1537 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
131.11g |
|
146.94g |
|
1322*
|
215
|
| Mon 17: |
1245 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
135.52g |
|
131.52g |
|
305*
|
940
|
| Sun 16: |
527 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
41.21g |
|
73.87g |
|
110*
|
417
|
| Sat 15: |
-
|
-
|
|
2004*
|
-
|
| Fri 14: |
1471 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
91.03g |
|
184.38g |
|
2804*
|
1333
|
| Thu 13: |
1573 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
115.64g |
|
193.25g |
|
2895*
|
1322
|
